Is avocado really important? What does it do for my skin? Well, avocado isn’t just a fruit ,it is extremly important and here are the things avocado does for your skin.
ANTI-AGING :- Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin supple and plump. When you eat avocados you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the visible signs of aging.
HEALTHY SKIN :-High diets in avocado is good for your skin, and particularly your face, in the way its fatty acids moisturize and soften your skin cells. For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out. How to make avocado juice? Mix one ripe avocado with a cup of milk in your blender, add some honey if you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients. Avocados are rich in vitamins, as we’ve already mentioned before, which will help to re-invigorate dull and dry skin and make it look glowing with health!
Well,you see avocado isn’t just a fruit ,it is extremly important for your skin, so eat or use an avocado today.
IMAGE CREDITS : Beauty tips / Healthy foods.