Created by: Ayo Elizabeth Olaogun (@ayovanelmer)
Modified by: Nanya Konwea
Though rich in calories, nuts are a great source of healthy fats; groundnuts for instance, are affordable and easy to come by. Adding some to your breakfast gives you a stronger feeling of fullness, boosts your metabolism and keeps hunger at bay for much longer in comparison to breakfasts with higher sugar content.
This episode with Eat Right Africa shows you how to make a quick healthy breakfast that won’t take more than five minutes of you time, and how to fuse more nuts into it. Mornings can be rough and everyone seems rather pressed for time, so you can simply sprinkle some almonds or cashew nuts in your cereal or use some nut butter on your toast, like peanut or almond butter.